Aging is something no one can stop from happening. Aging gracefully, however, is a choice. Every day you must make that choice through intentionally establishing a pattern that you can easily stick with and one you like, as well.
Everybody knows they must eat healthy food to stay healthy. However, everyone doesn’t quite know which foods they should consume on a daily basis.
Nutrition
*30-40% percent of your diet should consist of healthy lean protein (fish, chicken). Soy is no longer the best choice since 90% of soy in America is genetically modified, so try other lean proteins
*Green vegetables (broccoli, dark lettuce, beans)
*Fiber (whole wheat (versus whole grain), fruits and vegetables)
*Heart healthy oils (found in Avocados, walnuts, almonds and oily fish like salmon and sardines)
*Low sodium foods (read the label and stay under 1500 mg per day)
Exercise should focus upon resistance building and strengthening routines.
*Build strong muscles (but you don’t have to bulk up)
*Use opposing muscles throughout your routine (don’t just work on one set of muscles but on various muscles within the same area of your body)
*Build a strong core (stomach and back)
Focus on losing excess body fat versus weighing-in
*Muscle weighs more than fat!
*Losing inches = losing body fat
Practice “agility” movements through physical activity
*Aerobics, Jazzercise – Both are excellent, easy to learn and fun to do!
*Dancing – Builds strong body-mind connection and helps you move fluidly throughout the day
Have Faith!
*Daily prayer and meditation is the best way to stay emotionally and spiritually fit. Whatever “guides” you throughout your day has the strongest impact on how you perceive yourself, your wellbeing and your future
Quick Tips for Wellness: Set small, achievable daily goals and stick with them!
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