What does one out of every four adults in America have in common? High blood pressure and most have no idea that they do. If left untreated the results can be deadly, or at the very least damaging to vital organs in the body (i.e. Kidney’s, eyesight and the brain). High sodium intake slowly deteriorates our bones through excessive calcium excretion.
No respecter of age, hypertension can affect anyone of any age. As we grow older our isolated systolic hypertension (ISH) changes with us. Blood pressure is determined by using two figures: Systolic pressure (blood pressure when the heart contracts) and Diastolic pressure (pressure when the heart relaxes between beats).
In patients over 70, more recent studies now reveal that the “lower” systolic number is a better indicator of hypertension. After age 55, diastolic pressure begins to decline while systolic pressure increases with age. Keeping an eye on the systolic number is becoming a greater indicator of possible, future health concerns, especially if it rises above 140/90. Research is now reporting that 65% of aging adults over 60 are diagnosed with ISH.
The implications of high blood pressure affects many apparent, present health conditions in patients with diabetes and high cholesterol and can lead to the onset of a stroke or heart attack. Diabetics should strive to keep their blood pressure level at no more than 130/80. Other organ illnesses, like kidney disease and heart conditions, should be mindful of their blood pressure especially as they age.
“The recommended goal for systolic pressure is less than 140 mm Hg. For people who are 80 or older, the target systolic pressure ranges from 140 to 145 mmHg. In people with isolated systolic hypertension, treatment may lower diastolic pressure too much, potentially increasing the risk of a heart attack or stroke. So if you have isolated systolic hypertension, your doctor may recommend that your diastolic pressure not be reduced to less than 70 mm Hg in trying to reach your target systolic pressure.” (Mayo Clinic’s Emeritus Hypertension Specialist, Sheldon G. Sheps, M.D.)
Currently, the average American consumes 4000mg/day of sodium. After age 50, sodium intake should be kept to a maximum of 1500mg a day, reduced to 1200mg a day over age 70, unless otherwise directed by a physician.
Eating fresh whole food and avoiding preservatives, fast food and other hidden sources of sodium is a must when keeping your blood pressure in check. Even something as simple as grilled chicken at a fast food restaurant contains enormous amounts of sodium. Salad bars contain hidden sodium. From beans to pasta, and cheese, sodium is everywhere. Never take for granted that something is “healthy” just because it appears to be the better choice.
Even someone who appears to be healthy, appropriately distributed in weight and body composition, can unexpectedly suffer a heart attack as a result of their nutritional habits. The body can only handle so much before it starts to deteriorate from overload. Don’t take for granted that you are healthy just because the number on the scale looks acceptable or your activity level seems reasonable. What’s going on inside of you might not seem obvious before it is too late.
Quick Tips for Wellness: Place a high priority on your nutrition before the damage is irreversible.
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