Discipline....even the word sounds "dis-couraging". But in truth discipline is a core value for anything we accomplish including overcoming addictions, dependency's and unhealthy choices. The Bible speaks very clearly about the purpose of discipline, why God requires us to be disciplined and the outcome of not being disciplined.
In Hebrews 12:5-12, God encourages us to understand the benefit of living a disciplined life:
"And have you forgotten that word of encouragement that addresses you as sons: "My son, do not make light of the Lord's discipline, and do not lose heart when he rebukes you, because the Lord disciplines those he loves and he punishes everyone he accepts as a son." Endure hardship as disciples, God is treating you as sons. For what son is not disciplined by his father? If you are not disciplined (and everyone undergoes discipline), then you are illegitimate children and not true sons. Moreover we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of our spirits and lives! Our fathers disciplined us for a little while they thought best; but God disciplines us for our good, that we may share in his holiness. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. "Make level paths for your feet," so that the lame may not be disabled, but rather healed."
On the other side of anything worth accomplishing is a mirror reflecting what it took to get there; discipline. If you practice and commit to doing just a few simple things, each day throughout your day, you'd be surprised at the results:
*Think before you act; is this worth it?
*Treat your body as God's temple; His Spirit lives inside of us (physically, emotionally and spiritually).
*Start with the end in mind; will I ever reach my God given destiny if I keep walking in circles? No!
Small changes, disciplined thinking and a commitment to stay the course on your journey to a "Wellness that lasts a lifetime" will lead you to God's purpose and plan for your life. Start with a few simple steps and be amazed how far they will take you down your path to wellness:
*Eat whole foods (i.e. fruits, vegetables, whole grains, nuts, beans, lentils, tofu, etc.).
*Eat lean protein with every meal (i.e. chicken, turkey, seafood, etc.).
*Eat to live - versus - living to eat (remember "food is fuel").
*Eat in balance with "when and what" your body needs (eat the majority of your carbs before dinner and the majority of your protein at dinner).
*Avoid drugs and alcohol (using either will lead to nowhere).
Victory over your circumstances comes one victory at a time. Learn to enjoy the journey and you'll discover a whole new level of "wellness" from God's perspective.
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