Antioxidants are the most natural way of keeping our health preserved while eliminating toxins from our body. Something as simple as using an antioxidant rich spice can make a huge impact on your overall health. The following are listed from highest to lowest, based upon their ORAC (Oxygen radical absorbance capacity):
Cloves: ORAC level of 3,144; helps lower LDL cholesterol and triglyceride levels, while assisting insulin performance. Typically used as an ingredient with Indian cuisine.
Cinnamon: ORAC level of 2,675; helps balance blood glucose elevations that occur after a meal. Cinnamon tastes great on a piece of toast, in a cup of tea or hot chocolate (sugar free, of course!).
Oregano: ORAC level of 2,000; extremely rich in nutrients (more powerful than some fruits) and contains antibacterial properties. Oregano is often used to season Italian food, but also a great seasoning in rice and pasta meals.
Turmeric: ORAC level of 1,593; believed to help assist in lowering LDL levels and may contain anti-inflammatory agents, also believed to assist in naturally healing various diseases including cancer and Alzheimer's. Often found in Chinese and Indian medicine, Turmeric has a curry spice like taste and can be added to any soup dish for added antioxidant benefits. To read more about the benefits of Turmeric, visit http://www.articlesbase.com and type in "Turmeric" (some very interesting perspectives).
Just think…..a splash of spice in your meal may equal a lot more than taste! Antioxidants are God's natural resource for our wellness. Use some today and start getting the benefits of a wellness that lasts a lifetime.
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