Much can be said about having an "addiction" to almost anything. Finding the answer that actually makes a difference in your life while helping you live past your addiction can be an overwhelming task. Here are a few simple steps that may just help you break the cycle while putting your feet in the right direction:
*Pray: The power of God to help you overcome whatever obstacle this life has placed in front of you is more powerful than you realize. The best part of prayer is that God is always available, ready to listen and desires to lead you to the answer.
*Start with the end in mind: Steven Covey's book entitled, "The seven habits of highly effective people" explores the possibilities we can encounter when we "start with the end in mind". That one thought has helped me many times look past whatever has held me back, caused me to stumble, or negatively impacted my life. When we learn to look past the "here and now" and onto our "destiny" we take the first step toward our future.
*One day at a time: Most addictions are rooted in compulsive/obsessive behavioral patterns. Instead of obsessing about your goal, just take one day at a time. You're not perfect (and no one is) and it took time for you to get where you are now. Taking hold of your choices, one day at a time, will be an ongoing process – experienced one day at a time.
*Think before you act: Compulsive decisions are typically made impulsively. When we stop and recognize that a decision can have a long term effect then we are less likely to make them impulsively. If you experience anxiety when making a decision, stop and think about the root of the anxiety (am I making this decision based upon fear?) and recall what happened (in the end) the last time you made this same decision (was the outcome for my benefit or was it self-destructive?).
*Surround yourself with a support system: Even if you are completely alone in this world there is always someone, somewhere who understands your pain. Overeaters Anonymous, Food Addicts Anonymous and many more online and in person discussion/support groups are filled with kindred spirits who know and understand your pain, shame and humiliation.
*Love yourself: I cannot shout this loud enough! Loving yourself isn't a conceited sense of self-importance but a humble recognition that because you are "fearfully and wonderfully made" by God you are of great value! When you learn to love yourself you become filled with a healthy dose of self esteem and genuine compassion towards others. Whatever we "love" we take care of, right? So why not start with "loving yourself" enough to take care of yourself. The benefit will be both a blessing to you and the world you live in.
Quick tip for today: One thought, one action and one day at a time is what will take me to my destiny.
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