Is it really possible to eat food for weight loss? Yes! But, in moderation versus excessive overeating is required as well for weight loss. Below are my top four suggestions for weight loss:
*Protein with Omega 3 Fatty Acids
Seafood, especially Salmon contains Omega 3 Fatty Acids which are also known for their fat burning power. Certain fish fats found in tuna, salmon, etc., not only keep your heart healthy they also regulate our insulin sensitivity which in turn helps build strong muscles while burning fat.
*Fiber foods
Oatmeal, lentils, whole wheat, kidney beans, buckwheat pasta, quinoa and kale all have one thing in common; fiber. Eating fiber filled foods have two effects on our body; they help stave off hunger pains while supplying our body with what it needs to regulate our digestive system.
*Snacks
Eating in between snacks is important in keeping our palate satisfied and our metabolism going. Try a handful (about 1.5 oz) of pomegranates, almonds or blueberries and you’ll not only satisfy your hunger you’ll give your body a “shot” of healthy antioxidants.
*Mineral or spring water
READ the label for any sodium content before you invest in another bottled water product. Most bottled water will contain some level of sodium (i.e. salt) for flavor. “Aquafina” is a great choice for spring water without the salt/sodium. At least 64 oz a day of water is highly recommended. One way to keep track of your water intake is to set a goal throughout the day. For example, always start your day with a glass of water (before coffee, tea, etc.). Then every hour, on the hour drink another 8 oz glass. Water helps to keep our metabolism going while flushing out our system.
Quick Tip for Wellness: Healthy weight loss only requires us to practice three simple things; rest, rejuvenation and balance.
Once you get your body in “rhythm” the weight will take care of itself.
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