When you think about it, there’s one body part that takes more abuse than any other……the feet.  It not only carries our body hither and yon, it takes on the entire burden of our weight, helps us stay balanced and keeps us moving.  Our feet and hands contain certain nervous system response mechanisms which in turn send signals throughout our body.  These signals can help relieve our body from pain, release toxins and begin the natural process of body “healing itself” through a simple process called “reflexology”. 

Dating as far back as to Egypt, 2030 BCE, reflexology has been practiced as a natural method for relieving stress and helping to cure certain illnesses while releasing toxins from our body (i.e. sinus infections, kidney and liver function improvement, urinary tract infections, depression/anxiety, etc., http://www.reflexology-research.com/controlled_studies_by_syst.htm#kidney).  As curious of a method as this may seem to be, reflexology was an ancient “cure all” for many diseases back in the day (Egypt, 2030 BCE), until surgery and other forms of medicine slowly began to take its place.

The re-emergence of reflexology came about in the 1980’s, when Asia began using the practice of natural medicine as a standard medical practice, alongside typical medical procedures.  The concept of reflexology is very simple and yet profound.  Using a series of pressure applied methods the feet and/or hands receive applied pressure, triggering a response to certain areas of the body.  The applied pressure sends a signal to a distinct area of the body, relieving stress through the increased blood flow and neurological responses.  While reflexology is best applied by a professionally trained therapist, you can practice (to some degree) these methods on your own using certain products such as a foot roller, golf ball, etc.  Learning to integrate reflexology into your daily routine is the best way to keep your body flowing and healing itself, naturally.

Everything from  symptoms of lower back pain to patients recovering from cancer, have shown remarkable improvement using reflexology.   The best way to use it to your advantage is to couple it with your standard medical care.  Most doctors would not have a problem with recommending this non-invasive method while under treatment for illness and injury, but would advise you to continue with their recommended treatment, as well.  Most therapists will apply appropriate (not too light or deep) reflexology methods.  Finding the best therapist or wellness care facility for your needs is vital to receiving the results you want.  I highly recommend finding a local therapist who provides reflexology and full deep tissue massages.  Fullers School of Massage, Body Works Wellness Center and my own therapist, Maria Ramirez, 281-9208, are excellent resources for this type of treatment.  Remember:  Reflexology isn’t a massage with oils/creams or instruments/tool; it’s a treatment to relieve stress while providing blood flow circulation to the body, enhancing the body’s natural ability to heal itself. 

Quick Tip for Wellness:  Reflexology incorporates our body’s natural ability to heal itself.

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