Who doesn’t know someone that fits the description of being “Attention Deficit”? When I was growing up we simply were told we weren’t “applying ourselves” or couldn’t pay attention, stay focused or finish a task. If we bounced around a lot, we were labeled hyperactive. If we fell into the first category (applying ourselves) we were disciplined by having privileges taken away. If we were labeled in the last category, we were medicated. Not until the early 1980’s did we really start hearing the terms ADD and ADHD being used to define these two symptoms. Within a short period of time, we began seeing more and more children (and adults) medicated with drugs like Ritalin to control the effects of both. Along the way we would occasionally hear that a poor diet had an impact on this condition, especially sugar and processed foods. Now we’re learning even more about what/what not to do, including “labeling” children and adults in a negative way.
What are ADD and ADHD? ADD is Attention Deficit Disorder. ADHD is Attention Hyperactive Deficit Disorder. Often we hear both terms being used to describe the condition, however, ADHD is the official term used and encompasses the core symptoms of both, plus hyperactivity. (http://namimi.org/adhd?gclid=CKqL38aOx6oCFUJn5Qodx1kYzA)
How is it diagnosed? Certain tests performed by a licensed psychiatrist can be given to determine this condition. Since there is one primary condition (ADD) the symptoms for the “hyperactive” side of ADHD can include:
*Fidgeting, restlessness
*Inability to “wait their turn”
*Outbursts/uncontrolled emotional behavior
*Difficulty with social interaction/emotions
Both ADD and ADHD reveal the same core symptoms:
*Difficulty comprehending/processing information
*Lack of focus/attention
*Inability to complete a task in a timely fashion or consistently
Treatment and diet for both ADD and ADHD include:
*Stimulants (Ritalin, Adderall, Dexedrine, Desoxyn) – Help to increase activity in parts of the brain, improving attention while reducing impulsive/aggressive behavior
*Whole foods, Omega 3 Fatty Acids – Whole foods help to regulate our glucose/blood sugar levels. Often, refined sugar is associated with “hyperactivity”, so eliminating it from the diet is helpful in controlling the side effects associated with consumption. Omegas 3 Fatty Acids feed the brain and are essential for the brain to function properly. (http://www.sciencedaily.com/releases/2008/07/080709161922.htm)
So what causes ADD and ADHD? It’s hard to say. Researchers believe it could be associated with a few things:
*Drug/alcohol abuse during the mother’s pregnancy
*Brain injury and/or lack of oxygen to the baby during pregnancy or delivery (umbilical cord wrapped around a baby’s neck upon delivery) – This theory is not conclusive and lacks evidence
*Lower metabolic activity in regions of the brain controlling attention, social judgment and movement in those with ADHD
*Possible genetic disorder and often found throughout families
*Certain forms of genes related to dopamine neurotransmitter system linked to ADHD
*Possible exposure to toxins (i.e. lead)
The most important thing to remember about ADD and ADHD is this: It isn’t someone’s fault for having this condition anymore than it’s someone’s fault for having any other disease or illness. Patience, understanding and compassion from those of us who encounter those suffering from this condition are the best place to start when helping them cope and find the answers to their condition. If you suspect someone is suffering from this disease point them in the direction of a licensed medical professional for complete evaluation. If you are a teacher/educator come alongside the parent and help them as they navigate through this journey with their child.
As a parent, I know first-hand the difficulty society has in understanding this condition and how quickly children (some of mine included) can be labeled and belittled for not being naturally able to “pay attention”. Nothing is worse than dealing with the exasperation of an adult who isn’t qualified to understand ADD or ADHD and simply labels your child “difficult” or tells you “they’re not trying. If you suspect your child is suffering from ADD or ADHD, have them tested immediately and do not be ashamed socially for their condition – no more than you would be if they had diabetes or some other disease/medical condition.
Quick Tip for Wellness: Medicine along with diet and therapy are the precursors to a long and healthy life when encountering ADD and ADHD. Practice each of them in balance with one another and you’ll find the answer is easier then you realize.
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