It's hard to even imagine what damage can be done to our overall wellness (mental, emotional and physical) when we come in contact with "negativity" (i.e. negative comments, attitudes and abusive behavior). Understanding that we are empowered to choose our own response should come as some consolation, but what about all those "negative" emotional triggers that reside inside of us later on in the aftermath of negativity that is thrown at us? What do we do with all of "that"? I'm not a psychologist but I am human and I can attest that there are always going to be people who choose negativity as their first response. Here are three keys I've learned about how to handle negativity:
The "Power of Perception"
The number one empowerment we possess is our ability to perceive what we receive through our perception. Simply put, what we perceive is what we believe to be true. When I encounter negativity I've learned to understand that it's not so much about someone being negative to me but (in reality) they're filtering to me what they believe to be true. And the truth is their truth doesn't have to be my truth. If I allow their perception to overpower mine then I am giving into their negativity. Even reacting in like (negative response) empowers negativity even more. We all come with "baggage" from our past life experiences triggering our future responses. Once we're able to put into perspective the "truth" versus the "lie" we empower ourselves to overcome negativity. Just because someone is being negative doesn't mean I have to let their negativity overcome my perception.
The "Power of Peace"
"If it is possible, as much as depends on you, live peaceably with all men" (Romans 12:18); "Pursue peace with all people" (Hebrews 12:14). These are two great scriptures that greatly empower me to see the bigger picture, from God's perspective. When we choose to live in peace (not return negativity with negativity) we are in a better position to disarm negativity. Although I may not stop negativity from coming my way, I can see it through the eyes of truth for what it really is and I can put it aside instead of allowing it to overwhelm me.
The "Empowerment of Purpose"
Nothing gets me more motivated than living my life with purpose. When I know that I am in this world to live my life to do the greater good, not just for myself but for my fellow human being, my ability to function at my highest and best level kicks into gear. I rest better, I eat healthier and I'm at peace within. As I pursue wellness for my life I am more keenly aware of how much "bigger" the big picture really is.
Quick tip for wellness: It's not what comes at you that matters but what you do with it. Live today in peace.
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