Psoriasis; a shopping list for wellness

The history of Psoriasis dates back to biblical times, when most skin diseases were referred to as “tsaraat”, without known cause.  Salves made from various herbs were applied to the skin offering temporary relief.  Mistaken as a form of leprosy, it wasn’t until the 1800’s when the word Psoriasis was given to this condition.  By appearance, psoriasis is a plaque collection on the surface of the skin producing thickened itchy, red symptoms.  Friction and sweat only further aggravate and spread the condition to various parts of the body.  UV Laser, biological therapies, Cyclosporin, Tioguanine, and Retinol are treatments based upon the severity of the condition.  However, diet is an equal factor in treatment as well.  Knowing what your body needs naturally to help your body restore, renew and replenish is always important in your recovery.  The above and following information was taken in part from http://www.dermaharmony.com.  Hopefully, the below list will get you started on the right path toward complete wellness.  Visit their website to learn more about this condition and other natural remedies.

Shopping Lists:  Whole and Organic

At the top of your list when buying any food should be these two thoughts:  Whole and Organic.  While the word “organic” is usually synonymous with “expensive” it doesn’t have to be.  Understanding that organic products offer the purest form of natural food, which in the long run eliminate the toxins found in preservatives, genetically modified food (i.e. corn, soy), and enriched/bleached products found in our food.  The “purer” the food the better the overall benefits of wellness to both your diet and your physical future.   

*Whole grains

*Fruits, vegetables (especially green/red dark rich colors and berries, spinach, eggplant)

*Soy (Women should avoid use of soy if you have any female cancer related diseases)

*Grounded flax seed

*Stevia or Truvia (made from Stevia)

*100% nut butters (peanut, walnut, cashew and almond)

*100% butters (sunflower, sesame seed)

*Unsweetened almond or hemp milk (*Note:  Almond milk usually contains lecithin – which is usually a bi-product of soy)

*Basmati rice or whole grain brown rice

*Organic brown eggs

*Fresh homemade juice (I do not recommend canned/bottled juices off the shelf)

*Nuts (Brazilian, almonds, sunflower seeds)

*Wild Salmon

*Fresh catch Tuna

*Fresh catch Tilapia

*Seasonings:  Cilantro, ginger, garlic, sea salt

*Olive Oil

*Balsamic vinegar

*Gluten free bread

Introducing these foods into your wellness program will assist your body in becoming healthy and whole, again. 

Quick Tips:  Combing sound medical advice along with a whole and organic diet, both a recipe for relief.