So you've been told your "D" is too low and a shot will help you elevate/replenish/supplement your level of D. Guess what? That isn't exactly true. Here's why:
Vitamin D is……
*Collected through the skin's exposure to sunlight
*Consumed through eating animal products
*Stimulated by exposure to sunlight
In my previous blog on vitamin D you learned that too much can lead to kidney stones. In fact, too much "D" can cause more damaging side effects than not enough. Since the body uses D to assist calcium, too much can lead to the following side effects:
*Excessive calcium deposits in your blood vessels which can eventually lead to narrowing the flow of blood to vital organs such as your heart
*Dizziness, nausea, weight loss
*Kidney stones, forming from excessive calcium
*Bone loss, the result of excessive calcium leaching from your bones into your blood
Most of us wouldn't know any better if we were told our "D" was low and would automatically go for the easiest route in replenishing our "D" levels. But before you jump to that conclusion, why not seek the advice of a nutritionist or clinical dietician for a full evaluation. You may find out that there is more going on than just low levels of "D" and you will be seeking the advice of a licensed/degreed individual who specializes in this area of expertise.
If I had a heart problem I'd see a cardiologist, right? If I suffered from allergies I'd consult with an allergist, right? So why not seek the advice of someone who specializes in all matters related to diet and nutrition. Even your primary care physician would recommend you to do so. There are no quick fixes but there are answers. Find the answer that not only helps you feel better now but also in the future.
Quick tip for wellness: When it comes to nutrition, seek wise counsel from a nutritionist or clinical dietician and you'll receive sound advice.
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