Food for brain fog

Our brain is the most used organ in our body, so it's no wonder we sometimes suffer from "brain fog" when we're worn down and overworked. Other than a good night's sleep, there are foods we can eat to help boost our brain power.

Carbohydrates, Fiber and Omega 3 Fatty Acids

Oatmeal: Contains B1 (thiamin) and fiber. A carbohydrate, oatmeal processes more quick through the stomach while the fiber gives us a feeling of fullness, longer.

Blueberries: Known as the ultimate "brain food", blueberries have a "cycle" effect on the brain. The high antioxidants in blueberries trigger the neurons, which in turn triggers proteins in the brain assisting the memory and cognitive side of the brain to function at a higher level.

Yogurt: Probably the most unlikely food for brain fog, yogurt goes a long way in helping us feel both satisfied (fiber), emotionally balanced (serotonin hormone) and digestively content (probiotics).

Spinach: Excellent source for three of the most important vitamins and minerals our brain needs. Spinach is full of iron (helps counteract fatigue), magnesium (energy/nerve/muscle) and potassium (fatigue, weakness).

Nuts and seeds: Almonds, walnuts, sunflower, pumpkin, cashews, hazelnuts and sesame seeds are full of Omega 3 Fatty Acids. These healthy fats help our body to produce healthy cells, digest slower in our stomach, creating longer lasting energy.

Three simple rules for brain power

The key to staying alert and functioning at our highest and best "brain" level comes through practicing three things:

*6-8 hours of sleep a night (rebuilds our level of serotonin)

*Eating healthy balanced meals consisting of complex carbohydrates, lean protein (chicken, seafood, tofu) and fats (Omega 3 Fatty Acids). These foods provide a balance of digestion and overall wellness.

*Exercise daily (aerobic) for at least 30 minutes a day. Exercise sends endorphins which in turn stimulates and supplies serotonin to the brain, creating an overall sense of wellbeing.

Brain fog is a sign that we're out of balance. Something as simple as eating the right food will help our brain get back into shape in no time at all!

 

Quick tip for wellness: When we "fuel" our brain with the right food, we mentally travel a longer distance.

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