Experts agree that toothpaste is an often "hyped" product with misleading labels. So how do you choose the right one, you ask? Here are four things to look for when choosing your next tube of toothpaste:
- Fluoride – An absolute, top of the list, must! The fluoride in toothpaste is what helps prevent cavities. But beware of the label "stannous fluoride" and choose "Triclosan fluoride" instead. Stannous fluoride can stain your teeth. Try to stay away from sodium fluoride as it may irritate your mouth.
- ADA labeling – Look for this label on any toothpaste you purchase. ADA signifies the product has been tested by the American Dental Association.
- Tartar control – "Tetrasodium pyrophosphate" is the ingredient in tartar control toothpastes. However, once tartar forms on your teeth it must be professionally removed. Tartar control products have been known to "irritate" the mouth and are not always recommended. Check with your dentist if in doubt.
- Whitening – Sodium peroxide is the ingredient behind "whitening" in toothpaste and can also cause irritation in your mouth. Triclosan with fluoride is a better combination in toothpaste, over "whitening".
Most brands are ADA approved and will contain fluoride. However, Colgate appears to be the number one toothpaste for containing both fluoride and Triclosan. If sodium peroxide doesn't irritate your mouth then having it as an ingredient may not matter to you. Again, check with your dentist for the best recommendation for your dental hygiene.
Quick tip for wellness: Brush and floss in the morning and at night.
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