When you think about a massage you (might) automatically think that it's a luxury for only the rich! But I can assure you…..it's actually one of the best, natural and beneficial things you can do for your overall wellness. So what is it that a massage does for you……?
*Brings circulation to the body and helps to reduce high blood pressure and inflammation
*Assists in bringing nutrients and oxygen to the body's tissues
*Alleviates muscle pain
*Used therapeutically to relieve stress, headaches/migraines
*Relieves lactic acid build up, moving it out of "trigger points" where build up occurs
The type of massage you receive is just as important as the objective of having a massage. "Deep tissue" massage is (in my opinion) the most effective. A skilled/licensed therapist will ask you what type of pressure you desire before they begin your massage. The first few times you have a massage, you will (more than likely) experience some level of soreness following the massage if deep pressure is used. However, it's been my experience that the deeper the pressure the more effective the results. You may have to work up to a deep tissue massage but it's well worth it in the end.
The time length of the massage is equally important. If you've never had a massage, then start with 30 minutes, medium pressure. Eventually, work up to 60-90 minutes once you adjust to the experience. If you're uncomfortable with undressing, then undress to your level of comfort. But remember, these folks are professionals and they want you to be comfortable and relaxed during the massage. If you're going in with the mindset of being completely out of your "zone" then don't get a massage….because you won't enjoy the overall experience.
So how much will this cost me and where are the best places to go? If you go to a "spa" you'll pay more because there will (usually) be added services (i.e. scrubs, wraps, etc.) used in your overall experience. If you're looking for a basic therapeutic massage I suggest going to a massage therapist that focuses on that type of massage. Below, is my short list of who I highly recommend for a therapeutic massage in Hampton Roads.
*Fuller's School of Massage – Located off the Rosemont Road exit in Virginia Beach, Va., Fuller's has become one of the most reliable places in town. They offer student (therapists in training) or therapists (licensed) at $30/hr (student) and $40/hr (therapist). Ask for "Peggy"…..she's excellent and has been an instructor for the school. If you can't get Peggy, ask for someone who performs deep tissue massages. Their number is 757-340-7187.
*Maria's – Maria is my personal choice as a licensed therapist and she has her own studio in Virginia Beach, near Lynnhaven Parkway. Her rates are excellent and her therapeutic skills are superb. You can reach Maria at 757-281-9208. Tell her Pat sent you.
Additional services provided:
*Heat therapy – This is simply used to relax your muscle. Ice is always recommended for swelling but heat is comfortable when getting a massage.
*Facials – Nothing feels better and more refreshing than a facial. Removing dead layers of skin while re-invigorating the facial muscles will make you feel like a million bucks!
*Foot massage – Why not treat your two most important allies….your feet? They need relief too and a massage helps to circulate and release tension on your tootsies.
*Aromatherapy – The power of "scent" from aromatherapy does wonders for your mind, body and spirit. You'd be surprised the power and refreshment scent has on us.
Quick Tip: Enjoy a massage today and you'll feel better for many more days to follow!
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