The thought of menopause can bring on many anxieties for good reason; hot flashes, mood swings, depression, weight gain, etc. While there are many medical interventions that can help alleviate the symptoms, there are also some natural remedies that can help you gain control over your body, mind and spirit. Here are just a few "top of mind" suggestions:
*Exercise – Even though you might not feel like exercising, you'd be amazed at how much relief you will experience once you start a regular routine of exercise. Cardio, at least 30 minutes a day, is highly recommended. Yoga, Pilates or any stretching related exercise helps the blood flow and is a great stress reliever. Just do something and get started now!
*Herbal treatments – Black Cohosh, in the form of tea or supplement, can greatly relieve hot flashes.
*Vitamin E – Shown to significantly assist the symptoms of menopause (up to 800/IU was shown in various studies to be an advisable amount to consume).
*Soy – Whether liquid (soy milk), solid (nuts) or powdered form (protein powder), soy is a natural product that has reportedly helped many women. However, there is a mix of advice on whether it is advisable to be consumed when you have a family history of breast cancer….so check with your doctor before making this your first choice.
*Progesterone cream – Taken in various quantities, this cream has been known to work for 85% of the women tested. Many over the counter products are available; however, you may need a specific amount when taking, so talk to your doctor.
*Change what you're doing – Cool to warm showers (no hot baths), deep relaxation breathing, and avoiding spicy food and hot beverages are easy and affordable methods to help you feel better naturally.
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